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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>The many training sessions in the Royal Marines weren't in the program to just create fit, strong, robust individuals but to mentally drain you. To repeat exercises over and over again, multiple times in the day. Day after day. Every day. And when you thought there would be a rest, you'd be back in the gym or on the assault course. We weren't just getting fit. We were preparing ourselves mentally for a fight that just wouldn't give up because you were tired.</image:caption>
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      <image:caption>Was there any reason for the mud run that would benefit our strength or our fitness that couldn't have been done in the gym? No, but that was never the point. These gruelling sessions would continue for over two hours and were there to just be disgusting. Were they beneficial to our mental toughness? Absolutely.</image:caption>
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