HEALTHIER
HAPPIER
STRONGER
Level Up Women is a female-only strength training community, offering small group sessions three times a week in a friendly, supportive environment.
With a focus on strength, lifestyle and nutrition and our holistic approach is backed by regular check-ins with your coach to keep you on track.
We help women set achievable goals, build lasting habits, and feel stronger, healthier, and happier, together.
Why Level Up?
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Enjoyable & effective
Full-body strength workouts, complimented by nutrition, mindset and lifestyle check-ins. A proven approach to train smart and see real results.
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Small Group Training
Sessions are capped so every member gets coached on form, given the right load for their level and trained in a focused, supportive environment.
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Progression is key
Every exercise, in every session, for every member is recorded. The same approach we take with one-to-one clients. 6–8 week programmes, tracking and progressive overload.
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Mobility & Recovery
Weekly mobility and recovery sessions led by our physio Jeelna and yoga & pilates instructor Emile to keep you moving well, training pain-free and recovering between sessions.
Level Up Men offers male-only strength training in small group sessions three times a week in a motivating, like-minded environment.
Our approach combines strength training and nutrition guidance, with regular coach check-ins to keep you accountable.
We focus on real, long-term results – helping you to build strength, stay consistent, feel healthier and stronger.
OUR LOCATIONS
24 FITNESS
// AL QUOZ
THE ELS CLUB
// SPORTS CITY
HAMDAN SPORTS COMPLEX
// EMIRATES ROAD
TRANSFORM
// CITY WALK
“I can honestly say that at 41 years old I am in the best shape of my life!”
LOUISE CLARKE
How to Sign up for your FREE trial
Fill out the form below or WhatsApp Selina on +639176360387 stating your full name, email and preferred trial location, time and day.
Member Transformations
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“From weekly check ins and nutrition support to physio and injury advice!”
“Everything is personal and nothing ever feels like too much trouble. I initially started Level Up during my pregnancy and I couldn’t believe how well the movements could be adapted to suit a pregnant belly! I felt so comfortable and safe with it all, training right up to my birth.”
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" Now I feel stronger, healthier and happier in my own skin."
“Perimenopause hit me hard – my body had changed, clothes no longer fit, I felt bloated and my energy was nonexistent. Enter Level Up and everything changed. I can’t express enough gratitude to all the Level Up coaches for their unwavering help, patience and guidance. he Level Up community is incredible, I’ve made many wonderful friends through this journey.”
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"Level Up combines the best of both worlds; private training and group exercises."
"Normally “women only” classes do not appeal to me as they are perceived to be “less tough” however, I was on a mission to find a class in Dubai that mainly focused on strength and weightlifting. So I decided to give Level Up a go and never looked back. The coaches check on your progress and take you off the ledge when the old habits kick in. In spite of it being a group session, each class is tailored to your individual abilities and strength levels.”
Check out our workouts
