LEVEL UP WOMEN

WHAT IS LEVEL UP WOMEN?

Level Up is a like-minded strength training community for women. Strength training is one of the most beneficial forms of exercise for women of all ages; building bone density, lean muscle, confidence and energy that carries into every part of life.

Whether you're just starting out, returning post-injury or postpartum, or already lifting heavy, our expert coaches tailor your journey to suit your level and goals in a small group environment.

No intimidation, no guesswork, no figuring it out alone, just smart programming, real coaching and a community that has your back.

What’s included?

  • 3x Full-Body Strength Sessions Per Week
    Led by expert coaches focused on form, progression and results

  • Small Group Training
    Train in a supportive, women-only environment

  • Weekly Mobility & Recovery Sessions
    Led by our physio and yoga instructor, Jeelna or yoga and pilates instructor Emile

  • Weekly Check-Ins With Your Coach
    Accountability, support, advice and progress discussions

  • Bespoke Nutrition Guidance
    Personalised coaching, plus monthly recipe packs with macros and calories

  • WhatsApp Groups & Social Events
    Real community, real support, in and out of the gym

WhEN & WHERE ARE THE CLASSES?

Level Up runs out of private studios across Dubai, see here for studio information.

We offer a range of class times daily, from 6am to 7pm. You can view the full schedule via the Instagram highlights on @levelupdxb.women.

Once your membership is activated, you’ll be able to book classes directly through our Level Up app.

GET STARTED

How to Sign up for your FREE trial

Fill out the form below or WhatsApp Selina on +639176360387 stating your full name, email and preferred trial location, time and date.

Level Up Women
Level Up Women
Level Up Women
Level Up Women

MEMBERSHIP OPTIONS

TRY US OUT

3 MONTHS

AED 4,700

Save AED 700

MONTHLY

AED 1,800

12 MONTHS

AED 15,800

Save AED 5,800

6 MONTHS

AED 8,800

Save AED 2,000

“Level Up has been a lifestyle change for me. I look forward to training, knowing I am walking into a safe, supportive environment with like minded women and the best coaches. I can honestly say that at 41 years old I am in the best shape of my life!”

LOUISE CLARKE

FAQs

  • Level Up runs out of private studios across Dubai, each fully equipped and designed to be a welcoming, comfortable space for members. See here for studio information.

  • We have specific classes for both men and for women.

  • Each week includes three structured strength sessions — Workouts A, B, and C — and we encourage members to complete one of each for balanced progress.

    In addition, members have access to weekly mobility sessions and a library of bonus workouts (core, arms, etc.) via our app, perfect for non-training days or holidays.

  • Absolutely! We use the GloFox booking software so members can reserve a space in whichever session is preferable. This session does not need to be at the same time all week, every week.

  • We offer the option to pause your membership for travel or other commitments. Pauses must be for a minimum of 7 days and requested in advance. Just let us know before your next billing cycle to ensure it’s applied correctly.

  • We won’t just simply throw a generic meal plan at you. There is no ‘one size fits all’ when it comes to food: we all have different lifestyles, preferences, allergies - you can’t just simply take on a diet that somebody else has designed and implement successfully into your own world!

    Instead, each member is assigned their own Nutrition Coach and together, you will take on a much more holistic approach: simply tweaking and tailoring your current diet to enhance it - making it more effective towards your goals.

  • We have many pregnant ladies and new mums training alongside everyone else in our beautiful and varied community. With highly reputable and professional pre and post natal specialists amongst our coaching team, the program can be easily tweaked and tailored to accommodate.

  • This a wonderful reason TO join the Level Up community. Our focus is on teaching the lifts properly, meaning there is no better place for beginners to come and be introduced to the world of resistance training.

  • Conversely, this is also a great reason for experienced athletes to train with Level Up: gaining further knowledge and guidance in a journey that may have become stale. With an injection of expert coaching, joining Level Up may be exactly what you need for your continued development.

  • The programming is all very individualised, ensuring that every member is catered for. We also have the incredibly knowledgeable physiotherapist, Jeelna Ruparelia in the coaching team ready to advise accordingly.

  • There’s no such thing. Our training, although delivered in a group environment, remains very personal: you are simply competing against last-weeks-version of you. Nobody else.

  • The two aren’t mutually exclusive. Our approach has repeatedly proven to be the most effective and sustainable way to achieve both, with impressive results. Remember - that ‘toned’ physique is only developed through the absence of body fat and the PRESENCE OF MUSCLE. We need to build!

  • Of course not! Please just communicate your wishes to not appear on social media and we will honour them.