GIRLS

WHAT IS LEVEL UP GIRLS?

Designed exclusively for girls aged 15-18 who want to learn how to lift weights safely and effectively in a supportive and social environment, guided by experienced female coaches.

Learn how to train properly, build confidence and feel stronger.

What’s included?

  • 2 x Sessions Per Week
    Workout A (Monday, Tuesday or Wednesday)
    Workout B (Thursday, Friday or Saturday)

  • All branch access
    Train at any location:
    The Els Club, Sports City
    24 Fitness, Al Quoz
    Transform, City Walk
    Hamdan Sports Complex, E611

  • Coached by female PTs
    Expert female trainers to guide and support

  • Learning alongside training
    Every session includes guidance on nutrition, recovery, mindset and lifestyle habits

GET STARTED

MEMBERSHIP OPTIONS

3 MONTHS

AED 3,000

Save AED 450

MONTHLY

AED 1,150

When two sisters join together, both will receive a 10% discount.

Members are able to pause memberships as needed.

TRY US OUT

LAUNCHING
27 APRIL 2026

GET A FREE TRIAL
Level Up Girls
Level Up Girls
Level Up Girls
Level Up Girls

FAQs

  • Level Up Girls is designed for girls aged 15–18 who want to learn how to train safely, build confidence and improve their overall health in a supportive environment.

  • Not at all. The program is designed for complete beginners through to more experienced girls. Every session is coached and tailored to the individual.

  • The program is 2 sessions per week:
    Workout A (Monday, Tuesday or Wednesday)
    Workout B (Thursday, Friday or Saturday)

    Girls can attend any session within those windows for maximum flexibility.

  • No. Members can train at any Level Up branch, making it easy to fit sessions around school and other commitments.

  • We record:
    • Weights lifted
    • Reps completed
    • Effort levels

    This allows each girl to progress at her own pace safely and confidently.

  • Yes, each session includes a short educational segment covering:
    • Nutrition
    • Recovery
    • Lifestyle habits
    • Mindset

  • This isn’t just access to a gym, it’s a structured, coached program designed specifically for teenage girls, in a supportive, non-intimidating environment.

How to Sign up for your FREE trial

Fill out the form below or WhatsApp +639176360387 Selina stating the members and gu full name, email and preferred trial location, time and day.